By now, you might already be more than familiar with the importance and the different benefits of vitamin C for your overall health. Aside from strengthening your immune system, this vitamin is also essential for many other vital bodily functions.
But not a lot of people are familiar with or have even heard of liposomal vitamin C. Some don’t even have the slightest idea about its difference from traditional vitamin C supplements.
What is liposomal vitamin C, then, and what benefits can it offer?
Why is Vitamin C Important?
Vitamin C, also known as ascorbic acid, is essential for numerous body functions, such as the following:
- It helps in the production of the amino acids L-carnitine and collagen.
- It supports iron absorption.
- It maintains a healthy and properly functioning immune system.
- It reduces the damage that free radicals cause to cells.
In case you are not sure how much vitamin C is required per day, the experts recommend that adults get at least 40mg a day. This is equivalent to approximately 28 grams of red pepper or 50 grams of broccoli.
In addition, since vitamin C is a type of water-soluble vitamin, the human body can’t store it. This is why it is a must to ensure that you always include vitamin C food sources into your diet or take a high-quality type of vitamin C supplement every day so you can meet the daily recommended requirements.
What is Liposomal Vitamin C?
Things often get somewhat scientific as far as liposomal vitamin C is concerned. To put it simply, liposomal vitamin C is a type of vitamin C that is contained inside a liposome or a spherical vesicle that contains fats, or lipids, which explains the name.
Liposomes copy the cell membranes in the body that helps deliver the ingredients to the desired cells through the digestive system. Liposomes are similar to the legendary Trojan horse that delivers the vitamins you need.
Benefits of Liposomal Vitamin C
Now that you know what liposomal vitamin C is all about, you are probably wondering why it is more beneficial compared to traditional vitamin C supplements.
Vitamin C, once it is encased inside a liposome, has already been scientifically proven to deliver and distribute more of this vitamin to the vitamin than the usual vitamin C supplements. It means that you will be able to reap and enjoy more of the health benefits stated earlier.
It is because liposomal vitamin C is found to be more bioavailable compared to other methods of supplementation. Again, since vitamin C is a type of water-soluble vitamin, its bioavailability is rather poor because most of it ends up oxidized even before it gets to the cells that need it the most.