A vacation is a perfect time for you to treat and pamper yourself. It’s when you can finally give your body, mind, and soul the ultimate comfort and relaxation it needs and deserves. But did you know that a wellness massage can take your vacation to a whole new level?
Yes, you’ve read that right. Getting a therapeutic massage during your vacation is not only a matter of indulgence or a luxurious activity.
A good quality massage therapy is guaranteed to deliver real rejuvenation and healing to your immune, circulatory, and muscular systems.
Treating yourself to a good old massage on your next vacation is the best way to do your body a favor and promote better health and well-being.
Why Massage, Anyway?
Have you ever tried getting a massage that was so relaxing that you felt like you were on cloud 9 after the session? Massage not only encourages a magical and euphoric experience but also gives your entire system many of the necessary health benefits that will surely translate into other areas of your life.
Scientific data has revealed that getting massages as often as possible can boost your circulation, lower your anxiety levels, alleviate back pain, and support a better quality of life. Now, combine these benefits with exploring a new beautiful destination (like Thermana Laško Slovenia), and you will bless yourself with the most unforgettable vacation experience!
Don’t bother with all those nerdy scientific numbers that explain the benefits of massages. What matters here is that the experience simply feels good from head to toe!
Benefits of Massage for Wellness
Still unconvinced? If you need further convincing, here are some of the known benefits of getting a massage that makes it a wonderful addition to any vacation:
It Boosts Blood Flow
Probably one of the perks of massages is none other than increased blood flow. Since blood carries oxygen and essential nutrients all over your body, a strong blood flow is important to enjoy the benefits of exceptional health and well-being in general. A therapeutic massage is one relaxing way to get your blood flowing to deliver all the minerals and vitamins throughout your body.
It Promotes More Zzzs
Nothing can beat the tranquility of falling sound asleep on a plush bed after an adventure-filled day on your vacation. Unfortunately, for some people, restlessness and insomnia can make it challenging to fall and stay asleep.
A wellness massage during your vacation can promote healthy and sound sleep because it frees your body from any tension and stress before bedtime. This is made possible thanks to the gentle stretching combined with the aromatherapy oils applied to your body in a calming ambiance.
A good quality sleep every night can give your system the recharge it needs while improving your well-being. This way, you will wake up the next day feeling refreshed and rejuvenated, ready for more new adventures!
It Offers Relief from Physical Stress
During your hectic everyday life, you run errands and go about with your work. As you do so, your body endures long hours of slouching and sitting. All of these repetitive motions can cause permanent stress and damage to your muscular and skeletal systems.
The restorative stretching and pressure applied on strategic parts during a wellness massage can ease away the strains, thus helping reduce pain while improving your posture. It also gets rid of the soreness you might develop during your vacation so you can stay more active as you go on adventures and explore new destinations.
It Strengthens the Immune System
Another notable perk of massages that extends to your entire well-being is the fact that these can improve the production of protective white blood cells. White blood cells are responsible for fighting against viruses and diseases that can help prevent illnesses and speed up the healing process.
You can get exposed to various germs during your vacation, and the last thing you want is to spend the rest of your trip sick in your hotel room. To prevent it from happening, getting a massage is something you shouldn’t miss.
It Keeps Depression and Anxiety at Bay
Massage benefits are not only for the body but are for the mind, too. A spa has a calming atmosphere with scented aromatherapy oils filling up the room. Combine these with gentle stretching, and you can expect to enjoy mental clarity while relieving yourself of stress and anxiety.
For a more soothing experience, you can even consider getting your massage right on the beach, with the peaceful sound of the crashing waves putting your mind at ease. Although it isn’t a long-lasting or permanent treatment for serious concerns, it can still help you relax throughout your vacation.
What Type of Massage Should You Get?
Massage experiences during your vacation are a wonderful chance for you to try new massage modalities and techniques that you probably wouldn’t even explore or find at home, such as Morocco’s massage combined with a unique hammam spa experience, India and Nepal’s Ayurvedic massage, and Southeast Asia’s Thai massage.
Destination massage experiences usually combine the area’s famous techniques, modalities, scents, and tools. Although you might already have your favorite go-to massage therapist back at home, you can take advantage of the opportunities during your vacation to explore other offerings in the massage world.
And the good news is that there is no such thing as a specific kind of massage to get. Any kind of bodywork will be so much better than no bodywork at all. You might even discover a new kind of more enjoyable and relaxing massage. This gives you the excitement of experiencing something new in a new place.
How to Keep Up Once You Get Home?
Of course, every vacation comes to an end. However, you can easily transition back to your regular life easier if you pre-book your wellness massage with your favorite therapist. Be sure to share with your therapist your new massage experiences and finds. If you are lucky, your therapist might even be able to replicate some of your newfound massage methods and techniques!